Oct. 23 - Finding Joy

Day 295 of a year of kindness

Today I saw this quote from The Random Acts of Kindness Foundation: “Do something that brings you joy today.” So, what always brings me joy is making a bonfire. I can be alone or I can be with a big group - sitting around a fire always makes me happy. I figured I could take a break this afternoon and do something that gives me joy - and it was worth it.

Science of Kindness: Research reveals (this one is Harvard Health) that kindness isn’t just about helping others - it’s a path to greater personal well-being. When you do something joyful, you’re practicing emotional self-care, which builds resilience and reduces stress.#BeKind #KindnessCounts #KindnessCounts2025 #kindness #findjoy