Oct. 21 - Meditation of Kindness

Day 293 of a year of kindness

I did a 20-minute meditation today. I would like to make it part of my routine, which would be very kind. But when I do make time for meditation, it always helps me. It always makes me feel calm, peaceful and grounded. And this swing on a porch in Maine was just calling my name. So, I listened.

Science of Kindness: Research shows that meditation offers a wide range of science-backed benefits for your mind, body, and emotional well-being. Whether practiced for a few minutes or as part of a daily routine, it’s a powerful act of self-kindness. It reduces stress and anxiety by calming the sympathetic nervous system #BeKind #KindnessCounts #KindnessCounts2025 #kindness #meditate