Nov. 14 - Breaking Bread

Day 317 of a year of kindness

I’ve been doing some interesting work for and with Dawn Belamarich. Sometimes we move so fast that we forget to pause and be grateful for the people who lift us up. I was glad I could spend some time with her today, tell her I appreciated her and buy her lunch! It was a kindness for both of us.

Science of Kindness: Science reveals that expressing gratitude lowers cortisol (the stress hormone) and increases heart rate variability, which is linked to resilience and emotional regulation. #BeKind #KindnessCounts #KindnessCounts2025 #kindnessmatters #gratitude