May 30 - Kindness Cards

Day 150 of a year of Kindness

Today I got a kindness surprise. I met my friend Melissa Hubbard Steadman for breakfast and she surprised me with a gift: kindness cards! She took the time to design all 50 cards, think of kind actions for each one, print them and put them in a plastic case. It made me so happy.What do you think I should do with them? Make more and leave them places? Leave a tip at a restaurant and a kindness action card? Hand them out? Melissa is a big fan of kindness and is so supportive of my efforts. I really, really appreciated it.

Science of kindness: Research shows that having strong social connections is one of the most reliable predictors of a long, healthy, and satisfying life. Friendships can ease depression and anxiety. Research also reveals that you can make new friends at any age and stage of your life. I met Melissa a few years ago at a work event and now we meet for breakfast twice a month. #kindnessiscontagious #kindnessisfree #kindness #bekind #friendship