May 3 - Spring in my step

Day 123 of a year of Kindness

I flew back to Rhode Island today and I was greeted by SPRING! When I left two weeks ago, the trees were bare and the temperature was cold. I kindly took myself on a walk this afternoon to enjoy and appreciate the lush grass, the yellow daffodils and the beautiful green leafy trees. Spring is such a vivid reminder that cold and dark days pass. If you can hold on long enough, the flowers will bloom, the clouds will clear and the sun will warm you.

Science of kindness: Studies have shown that getting out of the house and enjoying the sunshine can provide a new perspective for mental clarity and stress reduction. Our minds and bodies relax in natural settings, increasing feelings of happiness and contentment. #kindness #kindnessiscontagious @10kindnessclub #kindnessisfree #spring #itgetsbetter #nature