May 17 - Power in the Pause

Day 137 of a year of Kindness

This morning I woke up tired and slightly depressed. I read a LinkedIn post that read: “There’s power in the pause” and “Pausing is an act of kindness to yourself.”So, today, I took a pause. I would not describe myself as a homebody but this body needed her home. I read a murder mystery. I listened to music. I put my phone in another room. I let my mind wander. Later in the morning, I heard a screech outside. I discovered that a robin had made her nest above the back door. I can see her through the kitchen window and it makes me smile just to watch her. Today I felt the power in the pause. By the end of the day I felt much better.

Science of kindness: Research shows that pausing is essential for improving mood, well-being, and performance. Everyone needs a break. #kindnessiscontagious #kindnessisfree #kindness #pausing #powerinthepause