Dec. 1 - Finding Calm

Day 334 of a year of kindness

I bought myself a present. I can get stressed during the holidays. I can get so stressed that sometimes the joy of the season can slip through my fingers. This morning I read (again!) the value of meditation. The idea that “10 minutes a day keeps the drama away.”

Studies show that meditation can shrink the amygdala - the part of the brain that fuels stress and fear and strengthen the area that controls focus, decision-making and calm. So, in my effort to take care of my mind, body and soul, I renewed my membership to the Calm App. I’m committing to seeking tools that help me destress.

Science of Kindness: Science reveals that meditation is kind for your mind because even short bursts of meditation lowers blood pressure, reduces stress and improves focus. Creating this kind of space for yourself is kind - especially as we enter the holiday season. #BeKind #KindnessCounts #KindnessCounts2025 #kindness #kindnesseffect #meditate #calm