August 16 - Getting Rest

Day 227 of a year of Kindness

Arlene Feddo, ambassador #25, gave herself permission.

I called in sick two days in a row this week. If I don’t take care of myself when I’m feeling poorly, I show up poorly for others. It’s not kind or professional. 

I work remotely so showing up for me is Zoom call meetings and project work. But if I’m sick, I’m not getting the work done in the way it should be done. I was sick and needed to take the time to heal.The first day it was bad and the second day, I might have eked out something, but I chose to rest. By the third day, I felt fantastic because I made self-care a priority. The work was still there and when I returned I had a productive and meaningful work day.

I know that not everyone has this same reality and can call in sick. But dishes can sit in the sink for 24 hours and weeds can wait another day. Rest if you need to rest. It’s the kindest thing you can do for you and for others. (Photo is Arlene’s cat Roger who was also taking it slow.)

Science of Kindness: Research reveals that when you’re sick from illness or stress, your body needs rest to recover. Taking care of your health early can prevent long-term health problems and improve your overall well-being. By prioritizing your health, you are also benefiting your workplace and colleagues. No one benefits from you showing up to work at half capacity, spreading germs, or producing work that’s below your usual standards. #kindness #kindnessmatters #kindnessisfree #takeasickday