August 14 - Breaking Out

Day 225 of a year of Kindness

Today marks almost four weeks since my ankle surgery. Lately, I’ve resisted help from friends and have been working and resting this week in self-imposed seclusion.Today, my friends Cj Tudino and Lauren Dyer wanted to swing by my house. I texted them that “I looked like hell and the house was a mess.” They didn’t care.

They stopped by to “bust me out.” I scootered to the “getaway car” and we found food and laughs. I got out of my head and my house and returned home in such a better mood. Sometimes the kindness thing you can do for yourself is get in the getaway car.

Science of Kindness: Science reveals that if you want to get out of your head - get out of your house. Social connection improves physical health and mental and emotional well-being. #kindness #kindnessmatters #kindnessisfree #getawaycar