April 9 - Super Salad

Day 99 of a year of Kindness

I broke up with chocolate. We had a great relationship all winter - we saw a lot of each other. In fact, we saw too much of each other. Tonight I made a healthy salad brimming with good-for-me ingredients. I’m skipping the chocolate dessert reward of the evening and may have some grapes. It’s not as exciting, but right now I’m working on eating healthier. It’s a kinder choice for me. Plus, summer is around the corner!

Science of kindness: The research is pretty clear that eating healthier foods, especially fruits and vegetables, offers considerable health benefits. It’s a very kind thing to do for your body. #kindness #kindnessiscontagious #10kindnessclub #healthyeating