April 26 - Heart of Kindness

Day 116 of a year of Kindness

Today, I’m sharing a kindness that was given to me because it’s so lovely! I met my friend, e'Layne Kelley, in Delray Beach where she was speaking at a conference about a book she co-authored. She’s an amazing artist, and I’ve always admired her work. Well, she made something for me! She designed this beautiful multi-media print and framed it for me. She put one of my favorite kindness quotes on it: “No act of kindness, no matter how small, is ever wasted.” I love it so much.

Science of kindness: Research shows that giving someone a gift - especially one so thoughtfully made or selected - creates happiness for the giver and the receiver. All in all, psychology and neuroscience suggest that giving gifts to other people can be a very rewarding phenomenon. #kindness #kindnessiscontagious #kindnessisfree #bekind