April 10 - 100 Days of Kindness

100 DAYS OF KINDNESS!!

Today I wrote a positive review about my Be Kind sweatshirt. It’s my third one from Giant Hoodies and I love it. I often decide if I’m going to buy something based on reviews. I never reciprocate and leave one. But I did today!

100 Days Review: I took on this 2025 New Year’s challenge because it felt like a calling and a rebellion all in one. I had taught a kindness class at a university for three years and I believed in the power of kindness. I was also sick of all of the hate and division and I didn’t want to swim in it. I had also faced a lot of difficult challenges: divorce, move, job loss, etc. I wanted to see what my life would be like if I focused on being kind - if I strengthened my own kindness muscle. So, after 100 days, here is what stands out.

I’m friendlier: I met all sorts of people and did all kinds of things that I wouldn’t have without this challenge. I found an amazing kindness community online full of people who are spreading kindness all over the world. I met people at the library, animal rescue, senior center, YMCA etc. It reminded me how many people are doing good in the world.

I’m happier: I wake up every day wondering how I’m going to be kind. It gives me something really positive to think about, which often pushes out the less positive thoughts. And participating in an act of kindness really does kick up the happiness chemicals.

I’m healthier: Research shows that acts of kindness can improve your immune system. Every year, like clockwork, I get a cold in January or February that turns into bronchitis. This is the first year that I can remember that I sailed through the winter without a single sniffle.

I’m kinder to myself: I have always valued self-care in theory and for other people, but I didn’t realize until I did this challenge that I didn’t value it for myself. I thought of it as a reward or a bonus instead of an essential need. Once I started normalizing self-care for myself - such as massage, yoga, swimming, meditation etc. - being kind to others came easier.